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A Hockey Must For Everyone

Designed for hockey players who are looking to tailor their nutrition to optimize their training, performance and recovery.

How You Can Benefit From Working With Me?

 

WHAT TO EAT BEFORE, DURING & AFTER A GAME

It's crucial to know what to eat especially when to eat, learning to do so can be the difference between success and failure in a game.

Food Intolerance test 200+ foods

Know the foods that are either fuelling you for a game or causing fatigue, lack of concentration  and poor recovery after a game.

Custom MEAL plan

Receive a tailored meal plan according to your food intolerance results, food preferences and specific needs.

improve athletic performance

To ensure you're at your peak performance throughout the game, you will learn how to plan healthy meals, learn about proper refuelling, hydration and optimum recovery.

boost energy stamina & endurance

Avoid energy dips and slumps through 2nd & 3rd period of the game when performance decreases.

heighten concentration

We'll give you the right foods that will improve alertness and concentration.

Mental sharpness and clarity have an enormous impact on hockey performance at any level.

learn more about sports supplements

We will provide you with the latest evidence-based nutritional science and help you choose supplements that are right for you.

faster recovery

Through the optimization of macronutrients, hydration, proper meal timing, supplementation and effect recovery methods.

Additional benefits our hockey players experience:

  • Light on their feet

  • Increased confidence

  • Reduced fatigue

  • Improved mood

  • More restful sleep

  • Enhanced vitality

  • Relieved stress

  • Healthier skin

What's included:

  • Analysis of current diet based on intake form & food log

  • Food intolerance test of 200+ foods

  • 1 month meal plan according to your food intolerance results

  • 1 hour nutritional counselling session

  • Current diet adjustments with suggestions

  • Specific food recommendations

  • Healthier food substitutions suggestions

  • Client package containing valuable resources, handouts, tips

  • How to read a nutrition facts label to help meet the desired

  • Identifying food portions & serving sizes

  • Hydration strategies

  • Review of supplements and individualized recommendations

  • Macronutrient timing

  • What to eat before, during, and after a game

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SCHEDULE A FREE CALL TO LEARN MORE