Nutrition Coaching

  • 1 hour 30 minutes
  • Online Session

Service Description

90-minute initial consultation – we’ll discuss a full health history, any health concerns, goals, food preferences, etc. From this session, you’ll get a customized action plan with dietary, lifestyle and supplement recommendations 30-minute check in sessions – every week, we’ll check in with each other and see how things are going Customized meal guides with recipes, grocery lists, recipes notes – after each check in session, you’ll get a new meal guide – each guide includes approx. 25 recipes Unlimited support through Practice Better (e-mail/text too) which is an awesome platform I use with my clients that has a messaging centre, food/mood journal entries (you can add pics too!) Supporting documents – pantry staples/product swaps, how to build a smoothie that will keep you full, meal planning tips, incorporating intuitive eating/living Clinician based supplement recommendations to address deficiencies. All clients get 20% off of professional line supplements. These program will be made specific to each individuals needs. One-on-one nutritional consults can be done via phone, video chat or in person (can come to you based on your location). Taxes are included in the price.


Contact Details

+ 647-718-1574

beatriz@costawellness.ca

CAN