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  • Beatriz Costa

Why you should avoid sugar at all costs



  1. Sugar lowers your immunity- 1 teaspoon will weaken the immune system for up to 4 hours, 12 teaspoons, the amount in most sodas will paralyze your white blood cells for up to 4 hours.

  2. Sugar is addictive (as addictive as drugs).

  3. Sugar can cause cancer- Feeds cancer cells by creating an acidic environment which is connected with breast, ovarian, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach cancers.

  4. Sugar robs you of energy

  5. Sugar contributes to anxiety and has even scientifically linked to depression.

  6. Sugar makes your blood acidic which can cause autoimmune diseases such as arthritis, asthma, MS, Lupus. (Most Autoimmune diseases are due to inflammation or acidic conditions within the body.)

  7. Sugar can cause heart disease by raising blood pressure, triglycerides and bad cholesterol.

  8. Sugar can lead to osteoporosis- Sugar interferes with Calcium absorption and robs your bones of minerals.

  9. Sugar raises your blood sugar level and contributes to diabetes.

  10. Sugar can create the urge to binge and is a key factor to obesity.

  11. Sugar can cause hypoglycemia (low blood sugar levels).

  12. Sugar contributes to adrenal fatigue and burnout.

  13. Sugar weakens eyesight.

  14. Sugar contributes to eczema.

  15. Sugar promotes wrinkling and aging of the skin.

  16. Sugar feeds Candida- a systemic fungal infection in the body.

  17. Sugar contributes to lack of focus.

The good news is that once you let go of the sugar, the cravings will subside, it usually takes 3 days. After several days your hormones will begin to regulate, your hunger /satiation signals will normalize, whole foods will start to taste better (fruits sweeter and more flavour in vegetables).

Also you will have greater focus and start making healthier choices.










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