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  • Beatriz Costa

PRE GAME SNACKS

Updated: May 17


If you haven't had a full meal before the game, these are a few ideas that you can fuel yourself for either a game or practice.


They are light so you won't have stomach issues or heartburn!


It is also key to make sure you're not intolerant to the foods you're consuming before a game/practice or you will be very fatigued among other symptoms.


๐Ÿ‘‡ Set up a call to discover if you or your child have any food intolerances, this could be what's holding you back from winning a game!


https://calendly.com/costawellness/20minute



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