PRE GAME SNACKS
Updated: May 17, 2022
If you haven't had a full meal before the game, these are a few ideas that you can fuel yourself for either a game or practice.
They are light so you won't have stomach issues or heartburn!
It is also key to make sure you're not intolerant to the foods you're consuming before a game/practice or you will be very fatigued among other symptoms.
👇 Set up a call to discover if you or your child have any food intolerances, this could be what's holding you back from winning a game!
https://calendly.com/costawellness/20minute