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Updated: May 17, 2022

If you haven't had a full meal before the game, these are a few ideas that you can fuel yourself for either a game or practice.

They are light so you won't have stomach issues or heartburn!

It is also key to make sure you're not intolerant to the foods you're consuming before a game/practice or you will be very fatigued among other symptoms.

๐Ÿ‘‡ Set up a call to discover if you or your child have any food intolerances, this could be what's holding you back from winning a game!

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