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  • Beatriz Costa

My Cherry Chocolate Recovery Smoothie

Tart Cherry Juice has been shown to:


🍒Reduce muscle soreness

🍒Aid in muscle recovery

🍒Can help improve sleep quality
























Ingredients:

  • 1 cup of frozen cherries

  • 1 frozen banana

  • 1/2 cup of frozen cauliflower

  • 1 tbsp of chia seeds

  • 1 scoop of protein powder

  • 1 cup of water

Blend it and enjoy! 🙂

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