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A Sports Nutrition Specialist
Helping Athletes Improve Their Performance And Recover Faster
A Program Every Athlete Needs.
In Partnership With
Why Is Sports Nutrition Important?
Nutrition is so important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery.
Sports nutrition is the practice of maintaining optimum nutrition and diet to support individual athletes in achieving peak performance in physical activity, either recreational exercise or participation in competitive sports
My Sports Nutrition Program
The purpose of my sports nutrition program is to support the skills, power, strength, speed, and endurance of athletes. These attributes require physical training and the correct nutrition, including the selection of appropriate types and quality of foods essential to the success of training effects.
The human body requires certain nutrients in order to stay alive and maintain the functions of the body's organ systems. The essential nutrients required for optimum health include carbohydrates, proteins, fats, vitamins, minerals, and other metabolites as needed.
Stamina
Almost every person has at least one severe food intolerance and nearly all go untreated.
A food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them.
Common Symptoms Include:
BLOATING
DIARRHEA
BRAIN FOG
HEADACHE
MUSCLE PAIN
STOMACH PAIN
INFLAMATION
FATIGUE
Immediate severe effects take place for several hours and up to 3 days after eating the food.
How Bad Could It Be?
While symptoms of food intolerances vary, they most often involve the:
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Digestive System
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Skin
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Respiratory System
And are often most associated to chronic fatigue, brain fog, anxiety and depression
I Can Help You :)
Book a 15 minute discovery call with me.
Speed
Improper mineral balance has been linked to chronic fatigue, weight gain/loss, headaches, depression, osteoporosis, and malabsorption.
Mineral deficiency is the condition in which the concentration of a essential mineral element in the body becomes very low and leads to impairment of function.
Common Symptoms Include:
MAGNESIUM
restlessness
muscle spasm
pain/anxiety
depression
infertility/pms
headache/fatigue
CALCIUM
brittle nails
dry skin
high blood pressure
tingling in fingers
chronic itching
teeth decay
IODINE
low body temperature
weak nails
weakness/fatigue
swollen/sore tongue
colds hands/feet
pail skin
ZINC
weak immunity
acne
rashes
thinning hair
diarrhea/allergies
infections
SELENIUM
slow wound healing
low immune system
memory problems
slow metabolism
hair loss
dry hair
POTASSIUM
abdominal bloating
cramps/heart palpitations
nausea/vomiting
ringing in ears
feeling dizzy
constipation
The majority of the worlds population is deficient in multiple minerals.
I Can Help You With This Too :D
Book a 15 minute discovery call with me.
Recovery
Good nutrition and supplementation will enhance sporting performance and improve recovery. A well-planned, nutritious diet should meet most of an athlete's vitamin and mineral needs, and provide enough protein to promote muscle growth and repair. Foods rich in unrefined carbohydrates, like fruit and legumes, will fuel you for success.
Benefits:
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Better Endurance
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Increased Focus
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Improved Energy
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Decreased Muscle Tiredness & Soreness
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Faster Muscle Healing & Recovery
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Stronger Immune System
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Clear Skin
Skin cells are replaced every 14-28 days
Red blood cells are replaced every 120 days
There's no cost to your wellness!
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