Beatriz CostaMay 17, 20221 minMy Cherry Chocolate Recovery SmoothieTart Cherry Juice has been shown to: 🍒Reduce muscle soreness 🍒Aid in muscle recovery 🍒Can help improve sleep quality Ingredients: 1...
Beatriz CostaMar 30, 20221 minPina Colada Protein SmoothieFilled with protein, good fats and fiber that will make you feel full longer and fuel you for the day! One of my favorite smoothie...
Beatriz CostaFeb 26, 20211 minBlack Bean Brownie* Moist, delicious, high in fibre and protein. You won't even suspect it is made with beans! * INGREDIENTS 2 cups black beans (cooked) 3...
Beatriz CostaFeb 17, 20211 minQuinoa Salad This quinoa salad is one of my favourite ones. It is so easy to make with lemon juice, fresh herbs, it's packed with flavour, loaded with...