Beatriz Costa5 days ago1 minPRE GAME SNACKSIf you haven't had a full meal before the game, these are a few ideas that you can fuel yourself for either a game or practice. They are...
Beatriz CostaMay 71 minHow Food Sensitivities/Intolerances Greatly Affect Athletic PerformanceWhat is Food Intolerance/Sensitivity? A person with a food intolerance has difficulty digesting that certain food. This impairment may be...
Beatriz CostaMar 301 minPina Colada Protein SmoothieFilled with protein, good fats and fiber that will make you feel full longer and fuel you for the day! One of my favorite smoothie...
Beatriz CostaJul 6, 20212 minGrass Fed? Organic? Free Range? Oh My!These days, we’re hearing a lot about the dangers of hormones and pesticides in our food. We’re also presented with so many options at...
Beatriz CostaJun 21, 20213 min7 SIMPLE WAYS TO EAT HEALTHIER TODAYIt's so much easier than you think to eat healthier! We are creatures of habit whether those habits are healthy or unhealthy. Even when...
Beatriz CostaFeb 26, 20211 minBlack Bean Brownie* Moist, delicious, high in fibre and protein. You won't even suspect it is made with beans! * INGREDIENTS 2 cups black beans (cooked) 3...
Beatriz CostaFeb 17, 20211 minQuinoa Salad This quinoa salad is one of my favourite ones. It is so easy to make with lemon juice, fresh herbs, it's packed with flavour, loaded with...
Beatriz CostaSep 18, 20201 minWhy you should avoid sugar at all costsSugar lowers your immunity- 1 teaspoon will weaken the immune system for up to 4 hours, 12 teaspoons, the amount in most sodas will...