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Beatriz Costa

My Cherry Chocolate Recovery Smoothie

Tart Cherry Juice has been shown to: 🍒Reduce muscle soreness 🍒Aid in muscle recovery 🍒Can help improve sleep quality Ingredients: 1...

Beatriz Costa

PRE GAME SNACKS

If you haven't had a full meal before the game, these are a few ideas that you can fuel yourself for either a game or practice. They are...

Beatriz Costa

How Food Sensitivities/Intolerances Greatly Affect Athletic Performance

What is Food Intolerance/Sensitivity? A person with a food intolerance has difficulty digesting that certain food. This impairment may be...

Beatriz Costa

Pina Colada Protein Smoothie

Filled with protein, good fats and fiber that will make you feel full longer and fuel you for the day! One of my favorite smoothie...

Beatriz Costa

Grass Fed? Organic? Free Range? Oh My!

These days, we’re hearing a lot about the dangers of hormones and pesticides in our food. We’re also presented with so many options at...

Beatriz Costa

7 SIMPLE WAYS TO EAT HEALTHIER TODAY

It's so much easier than you think to eat healthier! We are creatures of habit whether those habits are healthy or unhealthy. Even when...

Beatriz Costa

Black Bean Brownie

* Moist, delicious, high in fibre and protein. You won't even suspect it is made with beans! * INGREDIENTS 2 cups black beans (cooked) 3...

Beatriz Costa

Quinoa Salad

This quinoa salad is one of my favourite ones. It is so easy to make with lemon juice, fresh herbs, it's packed with flavour, loaded with...

Beatriz Costa

Why you should avoid sugar at all costs

Sugar lowers your immunity- 1 teaspoon will weaken the immune system for up to 4 hours, 12 teaspoons, the amount in most sodas will...