Metabolic Balance Program

A Highly Effective Weight Loss Tool

The Metabolic Balance program was created by a German doctor and is based on over 20 years of research and analysis.  The unique features of this program are:


The program starts with a comprehensive blood test.  The results of this blood test determines your unique plan.  You will receive a personalized food list and dietary plan which is unique to you.  I can honestly say that every plan that I have seen is different.


It helps create healthy habits through sensible eating patterns and is focused on clean nutrient rich whole foods  (no diet foods or shakes).  The program works at a fundamental level to help rebalance your biochemistry.  At a primary level it:

Increases fat burning: the program is designed to switch on fat burning.

Reduces hunger and cravings: the program helps to rebalance the hormones that control how hungry or how full you feel.

Reduces inflammation: many people find that inflammatory conditions such as joint pain and skin problems subside.


Improves blood cholesterol: significant improvements in triglyceride and cholesterol levels have been recorded for people following this program.

Improves glucose levels: research has showed reduced risk of metabolic syndrome (pre-diabetic state).

The approach is based on science and is an award winning program.

The program consists of 4 phases:


Phase 1: Cleanse: the program starts with a 2 day cleanse to kick start the process.

Phase 2: Get in the zone: lasts for 14 days and is the strictest part of the program.  Some people can get detox and withdrawal symptoms (headaches, cravings, etc).  I have other people who can feel hungry while they go through this adjustment phase.  It is best to avoid exercise during this phase.  At the end of this phase energy is increased and the weight loss results are usually very motivating.

Phase 3: Relax: At this point you will receive a more extended food list allowing you to broaden your meal choices.  This is the time when a weekly 'treat' meal is added in.  Adding exercise at this point is extremely beneficial. This is when most people really start to see a difference in how they look and feel.  Hunger and craving diminish and you will notice how a small amount of food will leave you feeling satisfied.  Energy levels rise, glowing skin and all round wellbeing improves.

Phase 4: Maintenance: Most people start this phase at week 12, though it does depend on how much weight you have to lose.  During this phase I work with you to make the program become a long term way of life.  I show you how you can gradually expand your food list and explain which foods you should keep in moderation.  You will end up in a place where you will instinctively know how to stay in balance.


  • Six 1 on 1 consultations

  • Comprehensive blood test around which the program is built

  • Totally personalized eating plan

  • Weight and measurement tracking and progress chart

  • Meal planning, recipe ideas and practical tips