jon-flobrant-sbjVthVW2X8-unsplash.jpg

COSTA WELLNESS

Specializing in Fat Loss & Metabolic Syndrome such as High Cholesterol, Pre-Diabetes, High Blood Pressure and many others.

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Costa Wellness aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Costa Wellness offers a variety of services and packages designed to meet your needs.

 
Image by Brooke Lark

4 Week Program

The faster way to fat loss

What is included

By Beatriz Costa

Holistic Nutritionist- Metabolic Coach- Wellness Expert

 

01

ASSESSMENT

02

REVIEW

03

04

WORKBOOK

The assessment is a thorough 2-section detailed questionnaire that deep dives into your health history, current lifestyle and analyzes any nutritional deficiencies.

Once you submit your assessment, we hop on a REVIEW call to make sure all the pieces of the puzzle are together to create your system.

Your system is designed by carefully selecting the foods, supplements and exercises that are going to make a biochemical shift on your entire metabolism.

Your SYSTEM step by step, plus grocery shopping list, lifestyle, exercises, self care routine, supplement protocol and journal to track your improvement along the way.

DESIGNING YOUR FAT LOSS SYSTEM

05

INITIAL CONSULTATION

We will jump on a virtual call and review your individualized Fat Loss System step by step and answer any questions.

06

WEEKLY COACHING CALLS

Every week there will be one-on-one coaching sessions. During these calls I’ll guide you through every step, while updating your system as you transition through the phases.

07

UNLIMITED SUPPORT

You’ll get direct support from me whenever you need it through an integrated app solutions.

08

GRADUATION

After graduating from this program, you will be eligible to start the Advanced Wellness program.

Image by Jennifer Burk

How do you know that Costa Wellness is for you

Patient on Scale

If you have these symptoms:

  • Low energy

  • Mental Fog

  • Tired of being tired

  • Cannot lose the weight

  • Sleeping problems

  • High inflammation

  • Joint pain

  • Uncontrollable cravings

  • Don't know what to eat

  • Unable to focus  

  •  Mood swings

  • Easily irritable

  • Forgetfulness

  • Bloated

  • Acid reflux

  • Constipated

  • Eczema

  • Edema

  • Malabsorption

  • PMS

  • Acne

BEATRIZ COSTA

Registered Holistic Nutritionist, Metabolic Coach and Fat Loss Expert

I am a Registered Orthomolecular Health Practitioner and a Certified Metabolic Balance Coach that is very passionate about preventing health conditions through food, supplements, lifestyle, mental wellbeing and coaching! I make it my priority for you to get from point A to point B.

I was Certified at the Institute of Holistic Nutrition with First Class Honours.

I also received my Certification for specializing in Fat Loss and have worked at a Weight Loss Clinic.

 

Subscribe Form

Stay up to date

COSTA WELLNESS

647-718-1574